How to Cook Appetizing Healthy Spaghetti

Healthy Spaghetti. Spaghetti is a source of carbohydrates so it can be served as part of a healthy diet. Calories, Carbs, and Health Benefits of Spaghetti. Place the wholemeal spaghetti in a deep saucepan full of salted boiling water and cook according to packet instructions, then drain.

Made healthier with extra veggies and one other secret ingredient. Spaghetti Bolognese can be a hearty and healthy meal. This recipe is great for a weight loss diet as it helps you with portion control with the pasta and also has the. You can have Healthy Spaghetti using 10 ingredients and 7 steps. Here is how you cook that.

Ingredients of Healthy Spaghetti

1. Prepare 1 of lbs. Ground turkey.
2. It's of Basilico pasta sauce.
3. It's 14.5 oz. of Can of diced tomatoes.
4. You need 6 oz of can of tomato paste.
5. It's 3/4 cup of diced onions.
6. Prepare 1/4 cup of each of sea salt, ground pepper, and garlic powder.
7. It's 1 box of spaghetti.
8. You need Tbsp of red pepper flake (optional).
9. You need of Olive oil.
10. Prepare 1/4 cup of Italian seasoning.

Follow our healthy spaghetti recipe for a great lighter alternative to classic spaghetti Bolognese. Quick and easy to follow, it's a great healthy midweek meal. See lots more healthy meal swaps at Tesco. In: Andress, Elizabeth L. and Judy A.

Healthy Spaghetti step by step

1. Add tbsp of olive oil to large saute pan. Add onion and let saute for 5 minutes.
2. Add ground turkey; season meat with salt, pepper, and garlic. Cook until brown, breaking up meat while cooking.
3. Add tomato paste, diced tomatoes, and pasta sauce. Season sauce mix with above seasonings plus Italian seasoning. Let simmer for 10 to 15 minutes..
4. In a large boiling pot, add 4 to 5 cups of water. Bring to a boil..
5. While water is rapidly boiling, add pasta. Stir continuously so the noodles don't stick. Adding oil to pot makes the pasta slippery and prevents pasta from absorbing the sauce. Cook for 6 to 8 minutes, depending on type of pasta..
6. Drain pasta and serve immediately..
7. For best taste, take large spoon full of sauce and add to a hot pan. Add pasta to sauce, mix and serve..

Do I have to add either peppers or celery or could I omit both? If you love baked ziti, this is another pasta. Jump to Video · Jump to Recipe. Low calorie spaghetti and meat sauce using low carb shirataki noodles. Check out these tasty spaghetti squash recipes from registered dietitians.