How to Prepare Appetizing Oat-banana pancakes
Oat-banana pancakes. Banana Oatmeal Pancakes are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free. These Banana Oat Pancakes are whipped up in a blender in no time at all. These oat flour pancakes are perfect for breakfast or as a healthy dessert.
Gluten-free, oil free, refined sugar free, low. These Banana Oat Pancakes are special because they're made without flour! In addition to this recipe being gluten-free, it's also refined sugar-free! You can have Oat-banana pancakes using 7 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Oat-banana pancakes
- Prepare 1 of medium banana.
- Prepare 80 ml of Oat milk.
- You need 60 gr of oat flour.
- You need 1 tsp of apple vinegar.
- It's 1/2 tsp of baking soda.
- Prepare 1/2 tsp of baking powder.
- You need of Berries and nuts to garnish.
Rolled oats: They wouldn't be oatmeal pancakes without the oatmeal! Looking for healthy and tasty pancake recipe? This recipe will give you tasty pancakes that are sugar free and gluten free and everyone one will love them! These Banana Oatmeal Pancakes are soft, fluffy and taste like banana bread!
Oat-banana pancakes step by step
- Mash a banana with a fork, add oat milk, vinegar, baking soda and powder, mix well and set aside..
- Gradually add oat flour to the mixture. Set aside for 5-10 min..
- Fry on medium heat on a non-stick coating pan with a little oil (I used avocado oil) from both sides till they become golden-brown. Use a tablespoon. One tbsp - one pancake..
- Top with berries, berry sauce, nuts or whatever you want to taste ;) I used sugar free blueberry sauce, strawberries black currant and almond..
Make sure not to over-blend the mixture as that will make the oats become very sticky. Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit. You won't feel guilty eating these naturally sweet pancakes! They are super easy to make and they only need three base ingredients: oats, a ripe banana and a cup of milk - any type you like.
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